What are the keys to maintaining good health?

What are the keys to maintaining good health?

What are the keys to maintaining good health? Who wants to get sick? The disease not only damages a person’s life but it also drains pockets – it makes you feel ill, you cannot work or earn money at school and you cannot take care of your family. Are. On the other hand, you have to take care of yourself and you may have to spend a lot of money on treatments and medicines.

What someone has said is “better than cure.” There are some diseases we cannot avoid. However, you can take some precautionary measures that may result in some illnesses. Can either be reduced or it may disappear altogether. Well, here are five ways you can improve your health.

(1) : Wash hands thoroughly.

According to many health professionals, washing hands is a great way to prevent illnesses and their spread. The best way to avoid these diseases is to wash your hands often. Each year, more than two million children under the age of five die from death. The likelihood of an outbreak of this deadly disease may be even lower.

In some cases it is important to wash hands so as not to threaten the health of us or others, for example:

After using the toilet.

After sizing the baby or urinating or stooling.

Before and after healing a wound.

Before and after meeting an ill person.

Before cutting, cooking, eating and presenting vegetables or meat etc.

After sneezing, coughing or nose cleansing.

After touching an animal or its waste.

After throwing the trash.

Remember that washing your hands does not mean that your hands are really clean. Research has shown that many people who use public toilets do not even wash their hands, and if they do. If you do not wash well then what is the correct way to wash your hands?

First place the hands under the faucet and wet them thoroughly and then apply the soap.

Attach hands together, wipe nails, clean fingers, wipe hands and fingers.

Hold hands for at least 20 seconds.

Wash with clean water.

Dry hands with tissue or clean towels.

These things may seem trivial, but they can prevent the spread of diseases and prevent people from dying.

What are the keys to maintaining good health?

(2) : Use clean water.

In some countries, people have to work hard to get clean water, but even in countries where clean water is generally available, clean due to floods, storms, water pipes or other problems. It can be difficult to get water – if the place is not coming from where the water is coming from or if the water is not stored properly then drinking such water can put dangerous germs inside you. Can have diarrhea, typhoid, hepatitis or diarrhea – about 1 billion 70 million people suffer from diarrhea every year. Drinking contaminated water.
Cholera is usually caused by drinking water or eating foods that contain the bacteria in the digestive tract – whether it is contaminated by water or for any other problem, you may be exposed to such water. How to Avoid Diseases?

Be sure to always use clean water for drinking, cleaning teeth, freezing ice, washing vegetables, cooking and washing dishes. In many countries, government water or good company water are often safe. Happens.

If you find that the water you get from the pipe has been contaminated, boil it well before using it or use a water purifying drug.

When you use chlorine or other medicines, carefully follow the manufacturer’s instructions.

If there are standard filters available in your country and you can buy them, use them to clean the water.

If there is no water purifying drug or filter available, add homemade bleach to the water. Just add two drops in one liter of water, then shake it well and let it remain for 30 minutes. ۔

Always cover the water in clean utensils or bottles so that it does not become contaminated again.

Also make sure that whatever you use to drain the water from the pot, it will also be clean.

Wash hands before holding water pots or bottles – Do not put your hands or fingers in drinking water.

Who wants to get sick? Disease not only damages a person’s life but it also drains pockets – it makes you feel ill, you cannot work or earn money at school and you cannot take care of your family. Are. On the other hand, you have to take care of yourself and you may have to spend a lot of money on treatments and medicines.

What someone has said is “better than cure.” There are some diseases we cannot avoid. However, you can take some precautionary measures that may result in some illnesses. Can either be reduced or it may disappear altogether. Well, here are five ways you can improve your health.

What are the keys to maintaining good health?

 

(3) Be careful in eating.

For good health, it is important that you eat a balanced and nutritious diet, be careful not to consume too much salt, grease and sugar and avoid excessive eating at the same time. And add vegetables and try not to eat the same diet every day. Red flour bread is more fibrous than white flour bread, so do red bread flour, porridge and pasta, flour. They are more fiber-rich and nutritious than what they are made of. Whether it’s made from red flour or fat, eat meat that doesn’t have too much fat to get protein. Also, be careful not to overeat. Eat fish a couple of times – In some countries people use meat, which is made from cereals, in addition to meat to get protein.

If you consume a lot of fatty and sweet foods, you may suffer from obesity, so instead of drinking sweet drinks, use water and consume fruits in place of sweet dishes – meat, butter, cheese. Take cakes, cakes and biscuits, etc. because they also have a lot of fat and it is better to use some good oils than cooking wheat or fat.

Taking too much salt into your diet can increase blood pressure, which can be harmful. If you are suffering from this disease, reduce the amount of salt in your diet and if you buy a packet of food, label it Be sure to check the amount of salt on.

It is important to not only take into account the type of food you eat, but also the amount of food you eat. Enjoy your meal, but do not overdo it as you are hungry. ۔

If food is not cooked properly or it is not well-preserved, it can lead to food poisoning, severe stomach upset and vomiting. Most people recover quickly but some are killed because of this. What can you do to prevent it?

Vegetables often grow in the soil, so wash them thoroughly before using them.

Wash your hands, knives, utensils and the place where you will cut them off before cutting vegetables or meat, etc. Use hot and soapy water for this.

Do not place cooked food in a place or plate where you have previously had eggs, raw meat or fish, and thoroughly wash the plate or plate first.

Cook the food until it is well cooked, and if you do not eat it immediately, keep it in the refrigerator.

If your room temperature is 22 degrees Celsius and the food is in the room for 2 hours, throw it away, but if the temperature is higher than 32 degrees Celsius, then throw it away after 1 hour.

(4) : Exercise regularly.

What are the keys to maintaining good health?

Regardless of your age, regular exercise is essential to staying healthy. Many people today do not exercise as much as they need to. Why is exercise so important? Yooo

Sleep is good

The body remains flexible.

The bones and muscles remain strong.

Lose weight or stay fit.

The risk of depression is low.

In general, the risk of dying is low.

Because of not exercising …

Heart disease can occur.

Diabetes can occur.

Blood pressure may increase.

Cholesterol can increase.

There may be stroke.

You should exercise according to your age and health, so it is best to consult your doctor before starting a new exercise. Experts say that children and young people should skip at least one hour each day. Adults should exercise for two and a half hours a week or rigidly for an hour.

You can choose a sport for exercise – for example basketball, sprinting and soccer, etc. You can go running, swimming, running fast or cycling. But what is the difference between lightweight exercise and intense workout? Lightweight exercise is one that makes you sweat, but in the meantime you can talk to others while doing the hard work. Happens.

(5) : Complete sleep. 

Everywhere the question rising up, What are the keys to maintaining good health?

As we grow older, our amount of sleep changes as well. Children going to school need at least 10 hours, young people about 9 or 10 hours and adults need 7 to 8 hours of sleep.

We should not think that no matter how many hours we sleep, it does not matter.

Essential for the development of children and young people.

It’s important to learn and remember new things.

It is important to maintain the balance of hormones that have a profound effect on the process of converting food into energy in our weight and body.

Important for heart health.

Essential to prevent illnesses.

Lack of sleep can lead to obesity, depression, heart disease, diabetes, and fatal accidents, indicating how important sleep is.

So what can you do if you feel that your sleep is not enough?

Schedule a time to sleep and wake up each day.

Keep your room quiet and dark while you sleep – the room is not too cold or too hot.

Do not watch TV or use cell phones etc. after lying in bed.

Make the bed comfortable.

Do not eat too much before going to bed and do not drink tea, coffee or alcohol.

If you do not get enough sleep at night or get too much sleep during the day after following all these tips or if you wake up due to shortness of breath during sleep, consult a doctor.

What are the keys to maintaining good health?

What are the keys to maintaining good fitness?

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3 thoughts on “What are the keys to maintaining good health?”

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